Woo-HOO! I knew there was a reason I'm not a morning person!
A Japanese study notes that early rising might not be good for the heart.
I know a lot of people who get up super early just to go exercise before going to work (like 4am early). I prefer to workout at night (on those rare occasions that I actually DO workout), either after work or around 8:00ish-9:00ish.
Have you ever noticed how morning people think they're better than everyone else? They're always all chipper and happy in the morning. Here's an example:
Morning Person: "Come on, you lazy head! Get out of bed! It's almost dawn, a new day is beginning, and life is GOOD!"
Me: "There had better be a fire or something really bad for you to be talking to me before 6am."
Morning Person: "What do you mean? Who would want to sleep during the best part of the day? The birds are singing, the sun is rising, and life is GOOD!"
Me: "No, SLEEP is good. Go away before I hurt you."
Morning Person: "Well, aren't we just a crankybottom. Some people just don't know what's good for.... grgg auugggh!"
That's the sound they make after I beat them senseless.
So what have we learned* today, kids? A) Early rising=bad, B) Waking up a non-morning person= worse.
And that concludes today's Public Service Announcement. Have a nice day.
*There's a quiz. I'm not saying when... just know that you will be expected to remember this information! ;-)